Amazing health benefits of diving

Malta and Gonzo are great tourist destinations. If you are thinking about diving, this tiny island has amazing things to offer and incredible places to visit. There are great places that are designated for diving and other under see activities in Malta. If you love water Malta and Gonzo are places you should definitely visit. Other than the amazing view you will see, there is numerous health reason why diving is a sport you should engage in during your vacations.

  1. Strength and flexibility

Moving in water is not as easy as moving on land. Your muscles will work harder to resist tension from the water. It is almost like swimming but it is more fun and you get to have a more scenic view of sea creatures. The more swimming you do, the more you move your muscles. If you were looking for a type of cardio exercise that you would enjoy, you have finally found it. As your muscles work, you build strength, flexibility, and endurance. You don’t just work on strengthening your legs and arms, your core is also strengthened. It, therefore, helps you maintain a great body.

  1. Breathing techniques

Diving requires that you take slow deep breathes. While this is essentials to ensure that you optimize and conserve your air, it is also important for your body.  As a result of the slowed breathing, your heart rate also decreases. This allows you to feel calmer. For people with asthma, this slowed breathing helps reduce mucus build up and prevent lung expansion. Just like in meditation, slow breathing allows a driver to concentrate more on the environment than the issues they may be facing in life. It also increases oxygen levels in the blood allowing for better circulation and removal of toxins from the blood.



  1. Lowers blood pressure

When you first get into the water, your blood pressure will hike a little as a result of the increased adrenaline, the cold water, and even the excitement. Once you warm up during the diving, your heart rate will reduce and the slow deep breathing techniques you use during the diving will lower your blood pressure. It will also keep you calm and happy throughout your diving course. However, it is always great to seek your doctor’s advice before you go diving.

  1. Water has great healing effects

There is just something soothing and relaxing when you are in the water. The fact that you feel lighter makes you feel happier. Diving is also an exercise that helps promote the release of serotonin. This is a hormone that allows your brain to feel calm and relaxed. It generally makes individuals feel happier. Water is used in therapy because it allows individuals to feel safer and more relaxed.  When underwater, divers are able t submit to the current and enjoy all the goodies Mother Nature has to offer. This is one of the reasons why divers will always come back. It becomes a hobby that is almost addictive because it engages the body the mind and even the soul.

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